Individual Therapy

Individual therapy is your time — a space fully dedicated to your growth, healing, and clarity. In sessions, we’ll explore the concerns that bring you in, uncover the patterns that may be holding you back, and develop practical, meaningful strategies to help you create lasting change.

Therapy offers something unique: focused support from a trained professional who is there solely for you. Unlike advice from friends or family, therapy is rooted in evidence-based approaches and guided by years of clinical experience. The goal is to help you feel deeply understood, supported, and empowered.

My approach is collaborative and conversational — no psychobabble or pressure to perform. Just two people talking, working together to better understand your life and move toward what matters most to you.

If you’re ready to feel more aligned, supported, and equipped to navigate life’s challenges, individual therapy can be a powerful next step.

Individual Therapy Services

child & Play Therapy

Children often struggle to express their feelings with words, making it challenging for them to communicate their emotions, anxieties, or struggles. Play therapy offers a unique, effective approach by using play as a medium for children to explore, express, and process their feelings in a safe, non-judgmental environment.

In play therapy, children use toys, art, games, and role-playing to work through their concerns, whether they are dealing with anxiety, trauma, grief, behavioral issues, or difficulties adjusting to life changes. Play allows children to process complex emotions in a way that feels natural and comfortable, giving them the tools to understand and manage their feelings, improve social skills, and develop coping strategies.

Through play therapy, our goal is to help children gain a sense of emotional security, improve their confidence, and empower them to express themselves in healthy ways. It’s an opportunity for children to build emotional resilience and problem-solving skills while having fun in the process.

By creating a positive therapeutic relationship and engaging in playful activities, children can experience growth and healing that sets them up for a brighter, more balanced future.

Individual Therapy Services

Group Therapy

Group therapy offers a powerful reminder that you are not alone. In a supportive and confidential space, you’ll hear from others who may be navigating similar challenges — and in the process, gain new insights, perspectives, and encouragement.

Groups are led by experienced therapists and designed to foster connection, reduce isolation, and help you build skills that support real change. Whether you’re working through anxiety, trauma, identity, or relationship challenges, group therapy provides both professional guidance and peer support.

There is something uniquely healing about being seen and understood not just by a therapist — but by a group of people who truly get it.

Group Therapy Services

Psychological Assessments (testing)

Gain clarity, direction, and confidence in your mental health care.

Psychological assessments — also known as psychological evaluations — are in-depth evaluations conducted by licensed psychologists and our doctoral staff. These assessments help identify underlying diagnoses, clarify symptoms, and guide treatment planning.

Using standardized testing tools, clinical interviews, and behavioral observations, we work to understand your emotional, cognitive, and psychological functioning. After the assessment, you’ll receive a comprehensive written report with clear results, diagnostic impressions (if applicable), and personalized recommendations for treatment, accommodations, or next steps.

What We Assess

We provide psychological evaluations for:

• ADHD (Attention-Deficit/Hyperactivity Disorder) – For children, teens, and adults

• Autism Spectrum Disorder (ASD) – Diagnostic evaluations for children, adolescents, and adults

• Learning Disorders – Including dyslexia, dysgraphia, and math disorders

• IQ and Giftedness – Intelligence and academic performance testing

• Mood and Emotional Concerns – Including depression, anxiety, and bipolar disorder

Psychological testing can provide answers, support access to services, and help you move forward with confidence in your care.

Psychological Assessment Services

Couples Therapy

Starting couples therapy can feel intimidating, but it’s important to remember that therapy provides a safe, supportive environment to address relationship challenges without falling into old patterns of blame or emotional conflict. In therapy, you’ll have the space to openly explore your concerns and work toward solutions in a balanced, respectful way.

Our goal is to create a collaborative experience where each person is heard and valued—both as an individual and as a part of the couple. Therapy helps you identify and strengthen shared values and strengths, enabling you to solve problems together as a team. With guidance from an experienced therapist, you’ll work through challenges, rebuild trust, and gain the clarity you need to move forward with confidence.

Couples therapy isn’t just about resolving conflict—it’s about empowering both partners to create a deeper, more fulfilling connection.

Couples Therapy Services

Family Therapy

Family therapy is a transformative experience that can bring clarity, healing, and stronger connections within the family unit. For some families, therapy may complement individual therapy, while others find that family therapy alone provides the support they need. Sometimes, family therapy can even lead to individual therapy for members who wish to continue their own personal growth outside of the family dynamic.

Initially, family therapy might focus on the needs or goals of one family member, but it often has a ripple effect, benefiting everyone in the family. As family members work together to address challenges and improve communication, they gain a deeper understanding of one another’s perspectives and needs. This collaborative approach creates an opportunity for everyone to grow, even if the full benefits aren’t immediately clear.

Family therapy offers a safe space to heal together, improve relationships, and create lasting, positive changes for the whole family.

Family Therapy Services