How Therapy Helps Teens

By Sam Walsh

August 9th, 2024

Therapy plays a vital role in supporting teens as they navigate the challenges of adolescence. It provides a safe and confidential space where teens can express their thoughts, feelings, and concerns without judgment. Through therapy, teens can develop healthier coping strategies, improve communication skills, and build resilience. It also helps them understand and manage emotions, work through personal issues, and gain a better sense of self-awareness. By addressing mental health concerns early, therapy can prevent more serious problems from developing and support teens in leading happier, healthier lives.

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Why is Accessible Mental Healthcare Important?

Featuring Dr. Janean Anderson

August 9th, 2024

Dr. Janean Anderson discusses the critical importance of accessible mental health care and its impact on overall well-being. She explains how mental health influences every aspect of life, including physical health, relationships, and work. By ensuring mental health care is accessible, we can achieve better outcomes, reduce the burden of untreated mental illnesses, and promote healthier, more productive lives. Dr. Anderson calls for increased awareness, advocacy, and action to ensure that everyone, regardless of their background or circumstances, has access to the mental health support they need.

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