Individual Therapy

Individual therapy offers a wonderful opportunity to have time and care dedicated to you!  In individual therapy, we will meet and talk with one another, discussing your concerns, generating insight into your patterns, and creating strategies that you can implement to create the change you want in your life.

Therapy should make you feel deeply understood, cared for, and empowered to improve your life.  Therapy offers support in a different way than our friendships or other relationships do.  In therapy, it’s all about you (in the best way possible). Therapy offers expert recommendations resulting from years of clinical experience and research aimed at treating symptoms.

For more information about each of our clinicians’ approaches to therapy, check out the Team Page.